Meditation, yes, of course. But some people struggle with traditional meditations. Read more about when meditation is actually beneficial, how neurodivergent people may benefit from it if they alter the practice to their needs, and how you can bring mindfulness practices into your everyday life.
Hi Lovelies, A dear friend of mine asked me how she could meditate on a Tarot card. I decided to write her a meditation and I wanted to share this with you as well. You can find the text for the meditation below, but I also did a Video, so you can just relax and enjoy your Tarot journey. Love and Blessings Choose a card from your Tarot Deck that you would like to meditate on. Find a quiet place where you will not be disturbed. If you like, you can burn some incense and light a candle to set the...